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High Protein Recipes

Fuel up with meals that are packed with protein and bursting with flavor - because eating well should never mean eating boring.

  • Stuffed Zucchini Boats Recipe with Bison & Quinoa
  • Wagyu skirt steak seared in a cast iron pan, sliced and plated
    Miso Marinated Skirt Steak with Sesame Butter
  • Quinoa Fried Rice with Garlic Butter Chicken (High-Protein)
  • Plated parmesan chicken tenders
    Parmesan Chicken Tenders Recipe (Crispy, Golden & Easy)

More from Whisk and Wine


our favorite

Chicken

Our go-to protein for everything from crispy cutlets to cozy one-pan dinners the whole family devours.

browse all recipes
  • Hot Honey Chicken Recipe with Charred Peaches
  • Chicken marsala pasta with mascarpone cream sauce in a bowl
    Chicken Marsala Pasta with Mascarpone Cream Sauce
  • Spicy chicken and waffles with maple syrup and chives - featured image
    Spicy Chicken and Waffles Recipe (Crispy, Saucy & Easy)
  • Bowl of Louisiana chicken pasta with cottage cheese sauce
    Louisiana Chicken Pasta Recipe (High-Protein Cheesecake Factory Copycat)

The Latest from our Kitchen

  • Peach Crumble Rosettes (Easy Puff Pastry Roses)
  • Zucchini Fritters Recipe with Yogurt Sauce - Nene's Recipe
  • Peach Burrata Salad with Grilled Peaches & Pistachios
  • Peach Bruschetta Recipe with Whipped Ricotta & Pistachios
  • Hot Honey Chicken Recipe with Charred Peaches
  • Tomato orzo with roasted cherry tomatoes and torn basil in a white serving bowl
    Tomato Orzo Recipe with Roasted Tomatoes & Basil
  • Panzanella Pasta Salad with Heirloom Tomatoes & Basil
  • Zucchini Carbonara Recipe with Crispy Pancetta
  • Tomato pesto pasta with garlic breadcrumbs and chili oil
    Pesto Pasta with Roasted Tomatoes & Garlic Breadcrumbs
  • Stuffed Zucchini Boats Recipe with Bison & Quinoa
  • Watermelon Salad Recipe with Halloumi & Mint Vinaigrette
  • Easy Seafood Recipes - Restaurant-Quality Fish & Shrimp at Home
  • whiskandwine red white and blue trifle featured
    Red, White and Blue Trifle (Easy No-Bake Dessert)
  • BBQ Sides recipe roundup cover - Whisk and Wine
    BBQ Sides - Cookout Salads, Beans & Southern Favorites
  • BBQ Mains recipe roundup cover - Whisk and Wine
    BBQ Mains - Grilled, Smoked & Slow-Cooked Cookout Favorites
  • Parmesan crusted fish over lemony orzo with a lemon slice and broccoli
    Parmesan Crusted Fish with Lemony Orzo
  • Cannoli Dot Cake (Easy Cannoli Cake Recipe)
  • Blackened fish over rice topped with fresh pineapple salsa
    Blackened Fish Recipe with Fresh Pineapple Salsa
  • Chicken marsala pasta with mascarpone cream sauce in a bowl
    Chicken Marsala Pasta with Mascarpone Cream Sauce
  • Seared scallops over cauliflower puree with caper brown butter
    Seared Scallops Over Cauliflower Puree and Caper Brown Butter
  • Wagyu skirt steak seared in a cast iron pan, sliced and plated
    Miso Marinated Skirt Steak with Sesame Butter
  • Orange Miso Glazed Sea Bass with Orange Sticky Rice
  • Southern fried green tomatoes stacked with whipped goat cheese, red pepper jelly, and fresh basil
    Southern Fried Green Tomatoes with Whipped Goat Cheese
  • Quinoa Fried Rice with Garlic Butter Chicken (High-Protein)
  • Dry Aged Porterhouse Steak (Reverse Sear, Cast Iron Crust)
  • Father's Day Recipes - Steak, Ribs & Big Cuts for Dad
  • Sliced sous vide ribeye steak with rosemary garnish - featured image
    Sous Vide Ribeye Recipe with Tomato Chimichurri
  • Reverse sear tomahawk steak with Cow's Rule compound butter and Florida Pure Sea Salt - featured image
    Reverse Sear Tomahawk Steak (Oven + Grill, Medium Rare)
  • Old Bay shrimp macaroni salad in a serving bowl, garnished and ready for a BBQ
    Old Bay Shrimp Macaroni Salad Recipe (BBQ Favorite)
  • Seared Wagyu strip steak with flaky salt on butcher paper, sliced to show the marbling
    Wagyu Strip Steak (Grilled or Cast Iron, Medium Rare)
  • Beef tartare appetizer with caviar and chives plated with accoutrements
    Classic Beef Tartare Recipe (Easy & Restaurant-Quality)
  • Whole wheat waffles stacked with butter and syrup - featured image
    Easy Mother's Day Brunch Recipes for a Special Morning Together
  • Spicy chicken and waffles with maple syrup and chives - featured image
    Spicy Chicken and Waffles Recipe (Crispy, Saucy & Easy)
  • Buffalo chicken meatballs topped with scallionsl.
    Cottage Cheese Meatballs: 4 High-Protein Recipes You'll Make on Repeat
  • Whole wheat waffles stacked with butter and syrup - featured image
    Whole Wheat Waffle Recipe
  • Easy Cinco de Mayo Recipes for a Festive Spread at Home
  • Plated parmesan chicken tenders
    Parmesan Chicken Tenders Recipe (Crispy, Golden & Easy)
  • Bowl of Louisiana chicken pasta with cottage cheese sauce
    Louisiana Chicken Pasta Recipe (High-Protein Cheesecake Factory Copycat)
  • Easy Memorial Day Recipes for a Crowd-Pleasing Cookout
  • Kid-Friendly Dinner Recipes Your Whole Family Will Actually Eat

  • Buffalo chicken meatballs topped with scallionsl.
    Healthy Buffalo Chicken Meatballs
  • Enchiladas Verde – High-Protein Version
    Enchiladas Verde – High-Protein Version
  • Easy Air Fryer Chicken Meatballs with Lime served on a plate with dipping sauce and lime wedges.
    Easy Air Fryer Chicken Taco Meatballs with Lime (High Protein Snack)
  • Mini chipotle BBQ chicken meatballs glazed in smoky sauce and over cilantro sauce.
    Mini Chipotle BBQ Meatballs – High-Protein Make-Ahead Snack
  • A pesto chicken meatball over garlic aioli with basil on top.
    Pesto Chicken Meatballs
Whisk and Wine - Jessica Wine Headshot in Kitchen

I'm Jess!


I’m so glad you’re here! As a busy parent and professional, I believe mealtime should work with the chaos of the weekdays and feel special when there’s time to slow down. Here you’ll find simple, flavorful recipes made to meet you right where you are!


About Me

Currently Cooking

  • Peach Crumble Rosettes (Easy Puff Pastry Roses)
  • Zucchini Fritters Recipe with Yogurt Sauce - Nene's Recipe
  • Peach Burrata Salad with Grilled Peaches & Pistachios
  • Peach Bruschetta Recipe with Whipped Ricotta & Pistachios
  • Hot Honey Chicken Recipe with Charred Peaches
  • Tomato orzo with roasted cherry tomatoes and torn basil in a white serving bowl
    Tomato Orzo Recipe with Roasted Tomatoes & Basil

Summer Dishes We Love

  • Israeli couscous salad with blueberries, arugula, and feta in a bowl — featured image
    Israeli Couscous Salad Recipe with Blueberries, Arugula & Feta
  • Strawberry salad with gorgonzola, cucumber, and almonds in a white bowl, topped with homemade strawberry balsamic dressing
    Strawberry Salad Recipe with Homemade Balsamic Dressing
  • roasted vegetable tortellini salad in a white bowl topped with basil
    Roasted Vegetable Tortellini Salad
  • Basil walnut pesto in a mason jar with fresh basil and lemon
    Basil Walnut Pesto Recipe — 5 Minutes, Endless Possibilities

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