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High Protein Recipes

Fuel up with meals that are packed with protein and bursting with flavor - because eating well should never mean eating boring.

  • Two crock pot barbecue chicken sliders on soft buns topped with creamy coleslaw, a jar of homemade barbecue sauce behind them
    Crock Pot Barbecue Chicken with Homemade BBQ Sauce
  • A stack of high protein cottage cheese pancakes on a white plate with butter melting on top
    High Protein Cottage Cheese Pancakes (30g Protein)
  • Stuffed Zucchini Boats Recipe with Bison & Quinoa
  • Wagyu skirt steak seared in a cast iron pan, sliced and plated
    Miso Marinated Skirt Steak with Sesame Butter

More from Whisk and Wine


our favorite

Chicken

Our go-to protein for everything from crispy cutlets to cozy one-pan dinners the whole family devours.

browse all recipes
  • whiskandwine teriyaki chicken skewers featured
    Teriyaki Chicken Skewers with Pineapple & Red Onion
  • Hot Honey Chicken Recipe with Charred Peaches
  • Chicken marsala pasta with mascarpone cream sauce in a bowl
    Chicken Marsala Pasta with Mascarpone Cream Sauce
  • Quinoa Fried Rice with Garlic Butter Chicken (High-Protein)

The Latest from our Kitchen

  • Creamy coleslaw with red and green cabbage and carrot in a wooden bowl
    Creamy Coleslaw Recipe (Sweet, Tangy, 10 Minutes)
  • Two crock pot barbecue chicken sliders on soft buns topped with creamy coleslaw, a jar of homemade barbecue sauce behind them
    Crock Pot Barbecue Chicken with Homemade BBQ Sauce
  • A stack of high protein cottage cheese pancakes on a white plate with butter melting on top
    High Protein Cottage Cheese Pancakes (30g Protein)
  • whiskandwine cherry bruschetta recipe featured
    Cherry Bruschetta Recipe with Honey Whipped Ricotta
  • whiskandwine chimichurri rojo featured
    Chimichurri Rojo (Smoky Red Paprika Sauce for Steak)
  • whiskandwine esquites recipe featured
    Esquites Recipe (High-Protein Mexican Street Corn Salsa, No Mayo!)
  • whiskandwine pan seared sea bass recipe featured
    Pan Seared Sea Bass Recipe with Tequila Marinated Tomatoes
  • whiskandwine teriyaki chicken skewers featured
    Teriyaki Chicken Skewers with Pineapple & Red Onion
  • Tuna Tartare Recipe with Crispy Wontons & Wasabi Mascarpone
  • Air Fryer Coconut Shrimp Recipe with Pineapple Salsa
  • Peach Crumble Rosettes (Easy Puff Pastry Roses)
  • Zucchini Fritters Recipe with Yogurt Sauce - Nene's Recipe
  • Peach Burrata Salad with Grilled Peaches & Pistachios
  • Peach Bruschetta Recipe with Whipped Ricotta & Pistachios
  • Hot Honey Chicken Recipe with Charred Peaches
  • Tomato orzo with roasted cherry tomatoes and torn basil in a white serving bowl
    Tomato Orzo Recipe with Roasted Tomatoes & Basil
  • Panzanella Pasta Salad with Heirloom Tomatoes & Basil
  • Zucchini Carbonara Recipe with Crispy Pancetta
  • Tomato pesto pasta with garlic breadcrumbs and chili oil
    Pesto Pasta with Roasted Tomatoes & Garlic Breadcrumbs
  • Stuffed Zucchini Boats Recipe with Bison & Quinoa
  • Watermelon Salad Recipe with Halloumi & Mint Vinaigrette
  • Easy Seafood Recipes - Restaurant-Quality Fish & Shrimp at Home
  • whiskandwine red white and blue trifle featured
    Red, White and Blue Trifle (Easy No-Bake Dessert)
  • BBQ Sides recipe roundup cover - Whisk and Wine
    BBQ Sides - Cookout Salads, Beans & Southern Favorites
  • BBQ Mains recipe roundup cover - Whisk and Wine
    BBQ Mains - Grilled, Smoked & Slow-Cooked Cookout Favorites
  • Parmesan crusted fish over lemony orzo with a lemon slice and broccoli
    Parmesan Crusted Fish with Lemony Orzo
  • Cannoli Dot Cake (Easy Cannoli Cake Recipe)
  • Blackened fish over rice topped with fresh pineapple salsa
    Blackened Fish Recipe with Fresh Pineapple Salsa
  • Chicken marsala pasta with mascarpone cream sauce in a bowl
    Chicken Marsala Pasta with Mascarpone Cream Sauce
  • Seared scallops over cauliflower puree with caper brown butter
    Seared Scallops Over Cauliflower Puree and Caper Brown Butter
  • Wagyu skirt steak seared in a cast iron pan, sliced and plated
    Miso Marinated Skirt Steak with Sesame Butter
  • Orange Miso Glazed Sea Bass with Orange Sticky Rice
  • Southern fried green tomatoes stacked with whipped goat cheese, red pepper jelly, and fresh basil
    Southern Fried Green Tomatoes with Whipped Goat Cheese
  • Quinoa Fried Rice with Garlic Butter Chicken (High-Protein)
  • Dry Aged Porterhouse Steak (Reverse Sear, Cast Iron Crust)
  • Father's Day Recipes - Steak, Ribs & Big Cuts for Dad
  • Sliced sous vide ribeye steak with rosemary garnish - featured image
    Sous Vide Ribeye Recipe with Tomato Chimichurri
  • Reverse sear tomahawk steak with Cow's Rule compound butter and Florida Pure Sea Salt - featured image
    Reverse Sear Tomahawk Steak (Oven + Grill, Medium Rare)
  • Old Bay shrimp macaroni salad in a serving bowl, garnished and ready for a BBQ
    Old Bay Shrimp Macaroni Salad Recipe (BBQ Favorite)
  • Seared Wagyu strip steak with flaky salt on butcher paper, sliced to show the marbling
    Wagyu Strip Steak (Grilled or Cast Iron, Medium Rare)

  • Easy Air Fryer Chicken Meatballs with Lime served on a plate with dipping sauce and lime wedges.
    Easy Air Fryer Chicken Taco Meatballs with Lime (High Protein Snack)
  • Bowl of Louisiana chicken pasta with cottage cheese sauce
    Louisiana Chicken Pasta Recipe (High-Protein Cheesecake Factory Copycat)
  • Plated parmesan chicken tenders
    Parmesan Chicken Tenders Recipe (Crispy, Golden & Easy)
  • Buffalo chicken meatballs topped with scallionsl.
    Healthy Buffalo Chicken Meatballs
  • A pesto chicken meatball over garlic aioli with basil on top.
    Pesto Chicken Meatballs
  • Mini chipotle BBQ chicken meatballs glazed in smoky sauce and over cilantro sauce.
    Mini Chipotle BBQ Meatballs – High-Protein Make-Ahead Snack
  • Enchiladas Verde – High-Protein Version
    Enchiladas Verde – High-Protein Version
Whisk and Wine - Jessica Wine Headshot in Kitchen

I'm Jess!


I’m so glad you’re here! As a busy parent and professional, I believe mealtime should work with the chaos of the weekdays and feel special when there’s time to slow down. Here you’ll find simple, flavorful recipes made to meet you right where you are!


About Me

Currently Cooking

  • Creamy coleslaw with red and green cabbage and carrot in a wooden bowl
    Creamy Coleslaw Recipe (Sweet, Tangy, 10 Minutes)
  • Two crock pot barbecue chicken sliders on soft buns topped with creamy coleslaw, a jar of homemade barbecue sauce behind them
    Crock Pot Barbecue Chicken with Homemade BBQ Sauce
  • A stack of high protein cottage cheese pancakes on a white plate with butter melting on top
    High Protein Cottage Cheese Pancakes (30g Protein)
  • whiskandwine cherry bruschetta recipe featured
    Cherry Bruschetta Recipe with Honey Whipped Ricotta
  • whiskandwine chimichurri rojo featured
    Chimichurri Rojo (Smoky Red Paprika Sauce for Steak)
  • whiskandwine esquites recipe featured
    Esquites Recipe (High-Protein Mexican Street Corn Salsa, No Mayo!)

Fall Dishes We Love

  • Creamy butternut squash pasta in a shallow bowl topped with crispy pancetta, sage leaves, and golden breadcrumbs
    Butternut Squash Pasta with Cinnamon Pancetta and Sage Butter
  • Bowl of cozy soup with pear and shallot meatballs over cheese tortellini, garnished with fresh herbs.
    Soup with Pear and Shallot Meatballs over Tortellini — The Cozy Fall Dish Missing from Your Rotation
  • Whisk and Wine Spiced Pumpkin Chocolate Chip Cookies Featured
    Spiced Pumpkin Chocolate Chip Cookies
  • Golden, caramelized spiced pecans piled in a bowl
    Spiced Pecans

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